Warm-up in Football Bangsbo Jens University of Copenhagen Denmark
Warm-up in Football Bangsbo Jens University of Copenhagen Denmark Every football training session and match should begin with a warm-up in order to improve performance and reduce the risk of…
Specifikacia Warm-up in Football Bangsbo Jens University of Copenhagen Denmark
Warm-up in Football Bangsbo Jens University of Copenhagen Denmark
Every football training session and match should begin with a warm-up in order to improve performance and reduce the risk of injuries.Warm-up in Football provides scientific evidence for the effect of warming up and describes how performance is closely related to muscle temperature. The warm-up programs and exercises are tailored to different training and match situations both on and off the pitch.Highlights from the book include:New, inspiring and effective ways of warm-up for training.Warm-up programs before Furthermore, the book explains how the right warm-up prior to a match and at halftime improves the outcome in football.This book provides a basic understanding of the value of warming up and presents a significant number of warm-up programs that can be used whether you are training professional, amateur or youth players.