Viking Method
**The fitness and diet plan followed by NICOLE SCHERZINGER and AMANDA HOLDEN**I love Svava's technique. - Amanda HoldenThe Viking Method uses Svava's strong mental practices inspired by her Icelandic upbringing to help the reader build the lean, powerful and toned physi… Celý popis ↓
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Viking Method
**The fitness and diet plan followed by NICOLE SCHERZINGER and AMANDA HOLDEN**I love Svava's technique. - Amanda HoldenThe Viking Method uses Svava's strong mental practices inspired by her Icelandic upbringing to help the reader build the lean, powerful and toned physique they desire. In all my years of training, the Viking Method is unlike anything I have ever done - Nicole ScherzingerThe Viking Method is an incredible fitness plan - for me the most important thing was not just getting stronger physically but mentally.
It's about three core pillars: thinking like a Viking, training like a Viking and eating like a Viking. It'll render the reader more resilient, bolder and full of belief in themselves.Unlike other fitness and diet books, The Viking Method isn't about the external superficiality of a beach body.
Parametre
- Výrobca
- Penguin
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