Up Your Veggies: Flexitarian Recipes for the Whole Family Amidor Toby
Up Your Veggies: Flexitarian Recipes for the Whole Family Amidor Toby How many times have you heard a parent tell their kids to eat their veggies? Kids aren't the only problem though: in the United…
Specifikacia Up Your Veggies: Flexitarian Recipes for the Whole Family Amidor Toby
Up Your Veggies: Flexitarian Recipes for the Whole Family Amidor Toby
How many times have you heard a parent tell their kids to eat their veggies? Kids aren't the only problem though: in the United States, only 1 in 10 adults meet the daily recommended vegetable intake while in Canada it's just 3 in 10 adults In fact, bestselling author and award-winning dietitian Toby Amidor has been telling her clients to "up their veggies" for years!Whether you're a vegetarian, flexitarian or just looking to eat more plants, Toby wants to help you overcome common barriers like taste, cost and time, in order to eat more vegetables They can help provide your body with the nutrition it needs to thrive and help lower the risk of chronic diseases, including cardiovascular disease and type 2 diabetesIn this cookbook you will find 100 delicious plant-forward recipes that you can personalize to your liking Looking to serve yourself chicken but add a