Unlearning Meditation Siff Jason Paperback
Unlearning Meditation Siff Jason Paperback When we meditate, our minds often want to do something other than the meditation instructions we've been taught. Jason Siff invites us to approach…
Specifikacia Unlearning Meditation Siff Jason Paperback
Unlearning Meditation Siff Jason Paperback
When we meditate, our minds often want to do something other than the meditation instructions we've been taught. Jason Siff invites us to approach meditation in a new way, one that honors the part of us that doesn't want to do the instructions. When that happens repeatedly, we may feel frustrated to the point of abandoning meditation altogether.
The meditation practice he presents in Unlearning Meditation is gentle, flexible, permissive, and honest, and it's been wonderfully effective for opening up meditation for people who thought they could never meditate, as well as for injecting a renewed energy for practice into the lives of seasoned He teaches us how to become more tolerant of intense emotions, sleepiness, compelling thoughts, fantasies--the whole array of inner experiences that are usually considered hindrances to meditation.
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