Unfuck Your Anger Workbook
Unfuck Your Anger Workbook Anger is a vital emotion for survival, but when it gets out of hand, or if you always bottle it up, it can be disastrous. Filled with helpful exercises, worksheets, the…
Specifikacia Unfuck Your Anger Workbook
Unfuck Your Anger Workbook
Anger is a vital emotion for survival, but when it gets out of hand, or if you always bottle it up, it can be disastrous. Filled with helpful exercises, worksheets, the workbook can be used on its own, and walks you through building an anger narrative, identifying your rage triggers, and identifying where you get stuck, as well as skills like meditation, communication, and breathing. When you feel irritable all the time, or if your rage is getting the best of you, calm your breathing, reset, and take advantage of this companion workbook to Unfuck Your Anger by the inimitable Dr. Faith.
Turn your anger into fuel for treating yourself and others well and living the life you
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