Understanding Emotional Problems and their Healthy Alternatives: The REBT Perspective Dryden Windy
Rational emotive behaviour therapy (REBT) is an approach to counselling and psychotherapy rooted in the CBT tradition, and one that has a distinctive perspective on emotional problems.Understanding…
Specifikacia Understanding Emotional Problems and their Healthy Alternatives: The REBT Perspective Dryden Windy
Rational emotive behaviour therapy (REBT) is an approach to counselling and psychotherapy rooted in the CBT tradition, and one that has a distinctive perspective on emotional problems.Understanding Emotional Problems provides an accurate understanding of the REBT perspective on eight major emotional problems for which help is sought and their healthy alternatives: ● anxiety and concern ● depression sadness ● shame and disappointment ● guilt and remorse ● problematic anger and non-problematic anger ● hurt and sorrow ● problematic jealousy and non-problematic jealousy ● problematic envy and non-problematic envyRather than discussing treatment methods, Windy Dryden encourages the reader to accurately understand