Ultimate Trail Running Handbook
Ultimate Trail Running Handbook From your first 5k up to trail marathon level, this is the ultimate guide to trail running.From complete beginners to seasoned off-road runners, The Ultimate Trail…
Specifikacia Ultimate Trail Running Handbook
Ultimate Trail Running Handbook
From your first 5k up to trail marathon level, this is the ultimate guide to trail running.From complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner.There are training plans that take newcomers from 5k parkrun level all the way to a first trail marathon. To keep you enjoying every step, there are inspiring stories from real trail runners and the best advice from top off-road athletes, coaches and experts. And if you're already an experienced runner, you'll find the strength-work, injury prevention moves and training plans to take you to the next level with your best performance ever.
Running myths are busted, excuses not to run are countered and there are great ideas to get friends and family our on the
Peak District Trail Running
Trail Running Mayer Doug