True Refuge - Tara Brach
True Refuge - Tara Brach How do you cope when facing life-threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion, or inevitable loss?…
Specifikacia True Refuge - Tara Brach
True Refuge - Tara Brach
How do you cope when facing life-threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion, or inevitable loss? Though these old, conditioned attempts to control our life may offer fleeting relief, ultimately they leave us feeling isolated and mired in pain.There is another way. If you're like most people, chances are you react with fear and confusion, falling back on timeworn strategies: anger, self-judgment, and addictive behaviors.
Tara Brach, author of the award-winning Radical Acceptance, calls this awareness our true refuge, because it is available to every one of us, at any moment, no exceptions. Beneath the turbulence of our thoughts and emotions exists a profound stillness, a silent awareness capable of limitless love. In this book, Brach offers a practical guide to finding our inner sanctuary of
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