Transforming Emotional Pain: An Emotion-Focused Workbook (Kwatra Aman)
Transforming Emotional Pain: An Emotion-Focused Workbook (Kwatra Aman) Transforming Emotional Pain presents an accessible self-help approach to mental health based on Emotion-Focused Therapy…
Specifikacia Transforming Emotional Pain: An Emotion-Focused Workbook (Kwatra Aman)
Transforming Emotional Pain: An Emotion-Focused Workbook (Kwatra Aman)
Transforming Emotional Pain presents an accessible self-help approach to mental health based on Emotion-Focused Therapy (EFT).Based on the principles of EFT, and developed by clinicians and researchers, this client-focused workbook is designed to supplement psychotherapy and can also serve as a self-help book. Providing a step-by-step sequential guide to exploring, embracing, and transforming emotions, the various chapters guide the reader to help overcome emotional avoidance, with sections on: transforming the emotional self-interrupter; transforming the inner self-worrier; transforming the self-critic; and healing from emotional injury.This workbook can be used by It will help readers learn how to regulate feelings that are unpleasant and transform painful feelings, so that they can fulfil their needs and feel more connected and empowered in their lives.
Transforming Emotion
Emotion-Focused Therapy
Emotion-Focused Therapy