Training Periodization
Training Periodization for maximizing soccer performance analyzes the training sequence that can be followed by a club targeting to improve the performance of the players.It is worth noting that the…
Specifikacia Training Periodization
Training Periodization for maximizing soccer performance analyzes the training sequence that can be followed by a club targeting to improve the performance of the players.It is worth noting that the presented periodized training plan was successfully applied to the Greek Superleague club PAS Giannina FC during the 2012-2013 season. At the time the club was not allowed to buy players due to debts and despite having young players with minimal Superleague experience, achieved European qualification which was the biggest surprise of the last few years in Greek football.The book presents tools such as complete training plans, tables, and images regarding the design of the three main characteristics of physical fitness: endurance, strength, and speed. By further applying the proposed periodized plan on technical, tactical and mental/cognitive abilities we succeed improvement