Training for Mountain Biking: A Practical Guide for the Busy Athlete Peveler Will
Training for Mountain Biking: A Practical Guide for the Busy Athlete Peveler Will Mountain biking pushes athletes to their limits, racing over rough terrain across the country. Training for Mountain…
Specifikacia Training for Mountain Biking: A Practical Guide for the Busy Athlete Peveler Will
Training for Mountain Biking: A Practical Guide for the Busy Athlete Peveler Will
Mountain biking pushes athletes to their limits, racing over rough terrain across the country. Training for Mountain Biking: A Practical Guide for the Busy Athlete provides elite-level instruction for the non-professional athlete, from beginning to experienced racers. But as popular as mountain biking races are, there are few resources to help mountain bikers who want to compete.
This book is designed for just that purpose, helping athletes develop programs for their Topics covered in this book include: Selecting and maintaining equipment Developing a training plan Strength and conditioning Developing a sound and safe nutrition plan Common injuries and injury prevention Preparing for competitions Most mountain bikers must be able to effectively balance strength and conditioning workouts, biking workouts, family, work, and recovery.