Trail Runner's Companion Smith Sarah Lavender
Trail Runner's Companion Smith Sarah Lavender The sport of trail running is booming as more runners seek more adventurous routes and a deeper connection with nature. The time is right for a book that…
Specifikacia Trail Runner's Companion Smith Sarah Lavender
Trail Runner's Companion Smith Sarah Lavender
The sport of trail running is booming as more runners seek more adventurous routes and a deeper connection with nature. The time is right for a book that covers everything a runner needs to safely and successfully run and race trails, from 5Ks to ultra distances. Not only are runners taking to the trail, but a growing number are challenging themselves to go past the conventional 26.2-mile marathon point.
Whether readers are looking to up their distance or tackle new terrain, they'll find sophisticated, yet clear advice that boosts performance and enhances well-being. Like a trusted coach, The Trail Runner's Companion offers an inspiring, practical, and goal-oriented approach to trail running and racing. Along the way, they'll learn: -Trail-specific techniques and must-have gear -What to eat, drink, and think--before, during, and after any trail run -How to develop mental tenacity and
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