Tom Kerridges Dopamine Diet Kerridge Tom
Tom Kerridges Dopamine Diet Kerridge Tom Michelin-starred chef Tom Kerridge explains how to diet by keeping all of the good stuff and none of the boring stuff.Tom Kerridge has positively transformed…
Specifikacia Tom Kerridges Dopamine Diet Kerridge Tom
Tom Kerridges Dopamine Diet Kerridge Tom
Michelin-starred chef Tom Kerridge explains how to diet by keeping all of the good stuff and none of the boring stuff.Tom Kerridge has positively transformed his life over the past year: he shed over one hundred and forty pounds and got his weight firmly under control. Not via 'clean eating', nor by denying himself some of his favorite foods. How has he done it?
Think warm salads, sumptuous steaks (with no fries), delicious dark chocolate desserts and lots more . . . He has cut down on carbs and booze, and has increased his intake of protein, fruit and vegetables, whilst retaining his signature flavors and big, bold, hearty dishes.This book reveals Tom's story, his five-step program, and his go-to recipes that help with weight loss in a no-compromise, no-nonsense way. It's win-win
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