Thriving in College with ADHD: A Cognitive-Behavioral Skills Workbook for Students (Knouse Laura E.)
Thriving in College with ADHD: A Cognitive-Behavioral Skills Workbook for Students (Knouse Laura E.) Developed by four professors who also happen to be ADHD experts, this interactive and customizable…
Specifikacia Thriving in College with ADHD: A Cognitive-Behavioral Skills Workbook for Students (Knouse Laura E.)
Thriving in College with ADHD: A Cognitive-Behavioral Skills Workbook for Students (Knouse Laura E.)
Developed by four professors who also happen to be ADHD experts, this interactive and customizable workbook provides coaching to students with ADHD to make skills like managing time, motivating and organizing oneself, and "adulting" a workable part of everyday college life.Other books for college students with ADHD only describe personal experiences or just give advice, but this workbook promotes learning through interactive exercises and behavioral practice. Modules are designed to be engaging, digestible, and activity-oriented. It will allow you to address issues most relevant to your needs at whatever pace feels right.
This workbook can be used on its own; however, an accompanying Thriving in College guide for therapists uses an approach that With practice, you will come away with improved skills that will help you to succeed in college, and to live your best life.