This Works - How to Use Mindfulness to Calm the Hell Down and Just Be Happy Brosnan PaddyPaperback
Former investment advisor turned committed Buddhist shares a simple introduction to the deep wisdom and transformative practice of mindfulness.This Works looks at mindfulness from a fresh new angle.…
Specifikacia This Works - How to Use Mindfulness to Calm the Hell Down and Just Be Happy Brosnan PaddyPaperback
Former investment advisor turned committed Buddhist shares a simple introduction to the deep wisdom and transformative practice of mindfulness.This Works looks at mindfulness from a fresh new angle. Looking at it as something of the utmost simplicity, Paddy Brosnan teaches that mindfulness is not something you do but something you are. It's a way of a being.Paddy used to be an investment advisor, but was going through life feeling angry and anxious, so he became a committed Buddhist and learned to calm the hell down. For him, mindfulness is two things: the formal meditation practice and its practical application in everyday life. In a way that can easily be understood by anyone, he explains the basics of mindfulness, how to develop awareness and what the spiritual benefits of a dedicated mindfulness practice are. Using examples from his own life and from
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