This Works - How to Use Mindfulness to Calm the Hell Down and Just Be Happy Brosnan PaddyPaperback
This Works - How to Use Mindfulness to Calm the Hell Down and Just Be Happy Brosnan PaddyPaperback Former investment advisor turned committed Buddhist shares a simple introduction to the deep wisdom…
Specifikacia This Works - How to Use Mindfulness to Calm the Hell Down and Just Be Happy Brosnan PaddyPaperback
This Works - How to Use Mindfulness to Calm the Hell Down and Just Be Happy Brosnan PaddyPaperback
Former investment advisor turned committed Buddhist shares a simple introduction to the deep wisdom and transformative practice of mindfulness.This Works looks at mindfulness from a fresh new angle. It's a way of a being.Paddy used to be an investment advisor, but was going through life feeling angry and anxious, so he became a committed Buddhist and learned to calm the hell down. Looking at it as something of the utmost simplicity, Paddy Brosnan teaches that mindfulness is not something you do but something you are.
In a way that can easily be understood by anyone, he explains the basics of mindfulness, how to develop awareness and what the spiritual benefits of a dedicated mindfulness practice are. For him, mindfulness is two things: the formal meditation practice and its practical application in everyday life. Using examples from his own life and from
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