This Naked Mind: Nicotine: The Science-Based Method to Reclaim Your Health and Take Control Easily Grace Annie
This Naked Mind: Nicotine: The Science-Based Method to Reclaim Your Health and Take Control Easily Grace Annie A breakthrough solution from the author of This Naked Mind and the author of Alcohol…
Specifikacia This Naked Mind: Nicotine: The Science-Based Method to Reclaim Your Health and Take Control Easily Grace Annie
This Naked Mind: Nicotine: The Science-Based Method to Reclaim Your Health and Take Control Easily Grace Annie
A breakthrough solution from the author of This Naked Mind and the author of Alcohol Explained, to help shift your mindset and help you quit smoking and vaping for good.Tobacco is bad for us; that's a given. What if none of these things were true, though? But even though you may know the negative health effects, nicotine's hold is strong, subconscious, and emotional: It tastes good, it's a companion when you're alone, and it can be a shield against stress.
What if it didn't relax you? What if nicotine actually tasted bad and didn't make you less lonely? It may seem hard to believe, and it's okay to be skeptical, but coming to a new mindset about smoking and vaping is the key to quitting.In This Naked Mind: Nicotine, Annie Grace and William Porter combine their trusted approaches to overcoming problem drinking--science-backed, habit-breaking systems