This Is Your Brain on Anxiety: What Happens and What Helps Harper Faith G.Paperback
This Is Your Brain on Anxiety: What Happens and What Helps Harper Faith G.Paperback Anxiety .... Choking, stifling, smothering, tingling, panicking, brain cutting out, bad decisions... it's the…
Specifikacia This Is Your Brain on Anxiety: What Happens and What Helps Harper Faith G.Paperback
This Is Your Brain on Anxiety: What Happens and What Helps Harper Faith G.Paperback
Anxiety .... Choking, stifling, smothering, tingling, panicking, brain cutting out, bad decisions... it's the worst.
Faith lays it all out in her five-minute therapy series: what anxiety IS (did you know that people wrote about it more in the 1800s than now?), what it's good for (that's right, it's actually a necessary response that helps to keep us alive in bad situations), how to know when it's gone overboard, and practical tips on how to deal with anxiety when it gets bad. You're a human being, so you know exactly what's being said here. Dr. This book is a lifesaver for panic attacks, breaking out of flight-or-fight-or-freeze responses, and for chronic anxiety.
It's also good for folks who aren't burdened by anxiety daily but want to cope better with those tough life situations that affect us all. Read this and breathe Note: The original Anxiety zine became a Dr. Faith's book Unfuck
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