This Book Could Save Your Life - Graham Lawton
This Book Could Save Your Life - Graham Lawton You are what you eat. But, as in most walks of life, knowledge is power. Food and diet have an enormous influence on your health and well-being, but…
Specifikacia This Book Could Save Your Life - Graham Lawton
This Book Could Save Your Life - Graham Lawton
You are what you eat. But, as in most walks of life, knowledge is power. Food and diet have an enormous influence on your health and well-being, but eating the right amount of the right things - and not too much of the wrong things - isn't easy.
This is the New Scientist take on a "New Year, New You" book: an eye-opening and myth-busting guide to everything from sugar to superfoods, from fasting to eating like a caveman and from veganism to your gut microbiome.Forget faddy diet books or gimmicky exercise programs, this is what is scientifically proven to make you live longer and to be healthier and This book will empower you to eat healthily, lose weight, and sort the fads from the science facts.
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