The Self-Care Prescription Gobin Robyn PhD
Improve your well-being every day with solutions-based, self-care strategies that work.Picture your best life: Where would you work? What would your social calendar look like? What personal interests…
Specifikacia The Self-Care Prescription Gobin Robyn PhD
Improve your well-being every day with solutions-based, self-care strategies that work.Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality-with proven self care strategies for every area of your life.The Self Care Prescription empowers you to find balance and purpose in your relationships, work, and life. From creating a plan to spend more time with family and friends, to zeroing-in on a career that you can feel good about, the book will help you create a personalized self care plan. You'll also learn actionable techniques to fight anxiety, demotivation, or whatever else is holding you back from building the life you want to live.The Self Care Prescription includes:
Self-Care
Self Care
Self-Care
The Heart of Self-Care
The Natural Prescription
Super Self-Care
Self-Care Journal
The Perricone Prescription
Everyday Self-Care
The Pleasure Prescription
Real Self-Care
Homeopathic Self-Care
Tarot for Self-Care
Spellwork for Self-Care