The Science of Athletic Performance
Are you looking to improve your athletic performance and take your training to the next level? Look no further than The Science of Athletic Performance, the definitive guide to understanding the…
Specifikacia The Science of Athletic Performance
Are you looking to improve your athletic performance and take your training to the next level? Look no further than The Science of Athletic Performance, the definitive guide to understanding the anatomy and physiology behind top-level athleticism.Written by renowned sports scientist Hadley Mannings, this book delves into the mechanisms of muscle force production, the role of the cardiovascular and respiratory systems, and the energy systems at play during exercise.Mannings also explores the various types of training and the importance of periodization, as well as the role of technology in training and competition. With practical examples and expert insights, The Science of Athletic Performance is a must-read for any athlete looking to improve their performance and reach their full
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