The Rules of Normal Eating: A Commonsense Approach for DietersAuthor
The Rules of Normal Eating: A Commonsense Approach for DietersAuthor Does this sound like you?Food will make me fat. I am ashamed of how I eat. My body should be perfect. I am only lovable when I'm…
Specifikacia The Rules of Normal Eating: A Commonsense Approach for DietersAuthor
The Rules of Normal Eating: A Commonsense Approach for DietersAuthor
Does this sound like you?Food will make me fat. I am ashamed of how I eat. My body should be perfect.
I am only lovable when I'm thin. I am not in control of my body. Eating is the only pleasure I have in life.An unhealthy relationship with food, weight, and body image can cause scores of irrational beliefs--beliefs that will affect every aspect of your life.
The Rules of "Normal" Eating targets these beliefs, feelings, and behaviors, and points the way toward genuine physical and emotional fulfillment. Filled with humorous insights, compassion, and practical wisdom, this book outlines balanced attitudes and patterns that will benefit all types of eaters.Learn the four rules that "normal" eaters follow instinctively.Change unhealthy thinking and old habits.Manage difficult emotions, rather than starving or
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