The Psychology of Exercise
The Psychology of Exercise Why should we exercise? Why don't we exercise?The Psychology of Exercise separates fact from fiction, delving into key theories, ideas, and the impact of life stages on…
Specifikacia The Psychology of Exercise
The Psychology of Exercise
Why should we exercise? Why don't we exercise?The Psychology of Exercise separates fact from fiction, delving into key theories, ideas, and the impact of life stages on when, why, and how we exercise. When should we exercise?
It shows how when we personalise activity programmes, exercise becomes a life-affirming, life-lengthening habit.Using real-life case studies from those who work with exercisers at all levels, The Psychology of Exercise shows us the huge value that comes from exercising in every stage of our lives. It explores the barriers and motivators to exercise for children, teenagers, adults, and retirees as well as for those living with a chronic health condition.
The Psychology of Exercise
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