The Protein Pacing Diet: The Scientific Breakthrough for Boosting Metabolism, Losing Fat and Gaining Lean Muscle Stawicki NicolePaperback

Supercharge your MetabolismYou already know to eat more protein and less carbs. With The Protein Pacing Diet, you don't limit calories or cut foods. However, recent studies have shown how eating protein at specific intervals throughout the day will help you achieve a healthier, higher performing metabolism.

Instead, you use the scientifically backed method to orchestrate a change in the way your body processes energy.By combining The Protein Pacing Diet with a regular exercise routine, you gain even greater benefits, including:Lose weightGain lean muscleBurn fatIncrease energyRegulate blood sugarsImprove heart healthPacked with 40 delicious, high-protein recipes as well as helpful tips, shopping lists and schedules, this book makes it easy for you to incorporate the protein pacing diet into your