The Plant-Based Dietitians Guide to Fertility
The Plant-Based Dietitians Guide to Fertility Dietitian Lisa Simon's empathic guide to achieving a healthy pregnancy and birth, with a whole food, plant-based diet as the core lifestyle measureA…
Specifikacia The Plant-Based Dietitians Guide to Fertility
The Plant-Based Dietitians Guide to Fertility
Dietitian Lisa Simon's empathic guide to achieving a healthy pregnancy and birth, with a whole food, plant-based diet as the core lifestyle measureA guide to optimizing male and female fertility via a whole food plant-based diet and lifestyle interventions, drawing on the growing evidence that animal products and trans fats can have a detrimental impact on fertility and supporting the beneficial effects of plant-based eating. Lisa Simon draws on her personal experience of overcoming fertility issues with a plant-based diet and on her professional work with many clients seeking a healthy and successful The role of macro- and micro-nutrients, the nutrients and fiber found only in whole plants, and the importance of tackling sleep and stress issues are explained together with guidance on how to harness the latest knowledge.