The Now Effect: How a Mindful Moment Can Change the Rest of Your Life Goldstein ElishaPaperback
The Now Effect: How a Mindful Moment Can Change the Rest of Your Life Goldstein ElishaPaperback Alleviate stress, ease pain, cultivate emotional freedom, create a healthier brain, and find…
Specifikacia The Now Effect: How a Mindful Moment Can Change the Rest of Your Life Goldstein ElishaPaperback
The Now Effect: How a Mindful Moment Can Change the Rest of Your Life Goldstein ElishaPaperback
Alleviate stress, ease pain, cultivate emotional freedom, create a healthier brain, and find enlightenment with cutting-edge mindfulness techniques from The Now Effect.You can calm your anxious mind, have greater focus at work and home, feel more empathy toward yourself and others, approach difficulties with more grace and less stress, and be aware of what is most important to you. Elisha Goldstein demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that don't serve you. The secret is in the spaces.A leader in mindfulness psychology, Dr.
Goldstein's techniques will allow you to connect to the present moment to make deep, permanent life changes and to connect with the good in life and with what really matters. Offering practical techniques to make deep, permanent life changes, Dr. In essence, this book teaches
How Art Can Change Your Life
How to Change Your Life