The Mindfulness Workbook for Depression: Effective Mindfulness Strategies to Cultivate Positivity from the Inside Out (Kane Yoon Im)
Learn mindfulness skills to cope with depression-related challenges-one deep, cleansing breath at a timeThe practice of mindfulness allows you to direct your attention to what is happening in the…
Specifikacia The Mindfulness Workbook for Depression: Effective Mindfulness Strategies to Cultivate Positivity from the Inside Out (Kane Yoon Im)
Learn mindfulness skills to cope with depression-related challenges-one deep, cleansing breath at a timeThe practice of mindfulness allows you to direct your attention to what is happening in the present moment, with the intention of managing without angst whatever thoughts arise. The Mindfulness Workbook for Depression can help you use mindfulness to recognize negative thought patterns, build resilience, and alleviate depression symptoms.This mindfulness workbook explores the connection between mindfulness and managing depression, through skill-building activities like journaling, and engaging in exercises focused on breathing and self-compassion. Discover words of encouragement as you build the confidence, self-acceptance, and clarity you need in order to break free of depression-related thought patterns and create lasting
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