The Mindful Body: Thinking Our Way to Chronic Health Langer Ellen J
Learn how adjusting your thoughts can change your health--from the "mother of mindfulness" and first female tenured professor of psychology at Harvard."What matters more: mind or body? Filled with…
Specifikacia The Mindful Body: Thinking Our Way to Chronic Health Langer Ellen J
Learn how adjusting your thoughts can change your health--from the "mother of mindfulness" and first female tenured professor of psychology at Harvard."What matters more: mind or body? Filled with original research and thought-provoking insights, this book shows that the two are not just connected but are actually one, opening us to vast potential for health and happiness."--Dan Ariely, New York Times bestselling author of Predictably IrrationalWhen it comes to our health, we tend to live our lives as though our ailments--our stiff knees or frayed nerves or diminished eyesight--can change only in one direction: for the worse. Award-winning social psychologist Ellen J. Langer's life's work proves the fault in this negative outlook as well as the healing power of its alternative: mindfulness--the process of active noticing where we are not bound by
Mindful Body Langer Ellen
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