The Menopause Book: The Complete Guide: Hormones, Hot Flashes, Health, Moods, Sleep, Sex Kantrowitz BarbaraPaperback
The Menopause Book: The Complete Guide: Hormones, Hot Flashes, Health, Moods, Sleep, Sex Kantrowitz BarbaraPaperback The Complete Guide for WomenDeeply optimistic, reassuring, and essential, the book…
Specifikacia The Menopause Book: The Complete Guide: Hormones, Hot Flashes, Health, Moods, Sleep, Sex Kantrowitz BarbaraPaperback
The Menopause Book: The Complete Guide: Hormones, Hot Flashes, Health, Moods, Sleep, Sex Kantrowitz BarbaraPaperback
The Complete Guide for WomenDeeply optimistic, reassuring, and essential, the book the North American Menopause Society called "required reading" is now revised and updated, with over 20 percent new material that incorporates the latest medical findings, cutting-edge research, and best-practices advice. Learn about the role of hormones and the latest advances in hormone therapy. Expertly separating fact from fiction in the latest "breakthrough" medical studies, it shows you what to pay attention to, and what you can ignore.
The impact of menopause on sexuality and how to manage an up-and-down libido. The truth about hot flashes and how to deal with getting one at work. There are chapters on heart health (how to protect it), moods (how to ride them out), and exercise (how to stretch without strain).
And finally, why this period of life can be a natural springboard to