The Low-Fodmap Recipe Book: Relieve Symptoms of Ibs, Crohns Disease and Other Digestive Disorders in 8 Weeks Whigham LucyPaperback

This book demystifies the low-FODMAP diet and provides 125 tasty and delicious recipes for a happy gut. An expert in the low-FODMAP diet and gut disorders, Lucy will help you to understand more about the way your gut functions and what is contributing to your symptoms. Written by a specialist gut dietitian, Lucy Whigham, M Nutr Diet SRD, The Low-FODMAP Recipe Book can help you to take control of Irritable Bowel Syndrome (IBS), functional bowel disorder and digestive distress, and can also help those suffering from Inflammatory Bowel Disease, Coeliac Disease and functional symptoms following gastrointestinal surgery.

They are difficult to digest and cannot be completely absorbed by the FODMAPs (Fermentable Oligosaccharides, Di-saccharides, Mono-saccharides and Polyols) are naturally occurring sugars that are found in a wide range of everyday foods.