The Lean Machines: Eat Well, Move Better and... - John Chapman, Leon Bustin
The Lean Machines: Eat Well, Move Better and... - John Chapman, Leon Bustin The Lean Machines are genuine experts in health and happiness and have helped thousands of people get lean and strong…
Specifikacia The Lean Machines: Eat Well, Move Better and... - John Chapman, Leon Bustin
The Lean Machines: Eat Well, Move Better and... - John Chapman, Leon Bustin
The Lean Machines are genuine experts in health and happiness and have helped thousands of people get lean and strong through their work as personal trainers and on their hugely popular YouTube channel. "Our aim is to help as many people as possible get healthy and understand that getting in great shape doesn't have to be hard or depressing."Here, they share their secrets in their first book; a fun, fully illustrated guide for becoming the best version of yourself. Champions of balance, moderation and individuality, their advice is sensible, accessible, and not at all intimidating - eat well, move better and feel awesome!
Featuring easy nutritious recipes, as well as simple workouts, toning tips and mindfulness techniques, the boys prove that having a healthy lifestyle is achievable and fun.