The Lazy Persons Guide to Exercise - Susan Elizabeth Clark
The Lazy Persons Guide to Exercise - Susan Elizabeth Clark For anyone who is sick of the sound of Joe Wicks, hates sweating or wants to do something to ensure they can pick up a dropped pen at the…
Specifikacia The Lazy Persons Guide to Exercise - Susan Elizabeth Clark
The Lazy Persons Guide to Exercise - Susan Elizabeth Clark
For anyone who is sick of the sound of Joe Wicks, hates sweating or wants to do something to ensure they can pick up a dropped pen at the age of 70, this is the book for you.A lot of people may have forced themselves to exercise during lockdown, but did they really enjoy it? And the joy of stretching - or flexercise - is that anyone can do it, any time and any place. And, more importantly, are they still doing it now?According to Pinterest, low impact is the new high intensity.
You may not sweat, but you will feel the benefits as your muscles tone and tighten.There's even a bit of science behind to prove it really works, which Susan touches on in the book. That means you can work on your fitness as you lie in bed listening to your favorite podcast or on the couch with Netflix for company. Each chapter will give a beginner's top-to-toe stretch workout
A Lazy Mans Guide to Success