The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise Segar Michelle
The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise Segar Michelle Learn to live a happier and healthier life with the help of this book--start changing behaviors and create…
Specifikacia The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise Segar Michelle
The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise Segar Michelle
Learn to live a happier and healthier life with the help of this book--start changing behaviors and create new habits using fun and easy science-based solutions.What if you could easily and joyfully resolve the in-the-moment conflicts that often derail your eating and exercise goals? Sustainable-behavior-change researcher and lifestyle coach Michelle Segar has devoted decades to the study of how to achieve lasting changes in eating and exercise and other self-care behaviors. Much of what we've been taught about creating change in eating and exercise is simplistic, outdated, and for many, misguided.
She calls these conflicts "choice points," and shows that they are the real place of power for achieving lasting changes in eating and exercise.The Segar explains the surprising reasons why our eating and exercise plans so often crash when they come up against real life.