The Indian Club Exercise: With Explanatory Figures and Positions 1866 Kehoe Sim D.Paperback
The Indian Club Exercise: With Explanatory Figures and Positions 1866 Kehoe Sim D.Paperback First published in 1866, The Indian Club Exercise is a vintage exercise book featuring original…
Specifikacia The Indian Club Exercise: With Explanatory Figures and Positions 1866 Kehoe Sim D.Paperback
The Indian Club Exercise: With Explanatory Figures and Positions 1866 Kehoe Sim D.Paperback
First published in 1866, The Indian Club Exercise is a vintage exercise book featuring original illustrations and classic workout routines to help beginners master the skill of Indian clubs.Complete with the original illustrations and figures, this volume features a series of workout routines and exercises that are perfect for beginners. They are usually wooden, but come in a range of shapes and sizes and can weigh anywhere from a few pounds to fifty pounds each. The opening chapters include an introduction to the art of Indian clubs, as well as a history of physical culture.Indian clubs, or Iranian clubs, are a type of exercise equipment resembling elongated bowling pins that are traditionally used to develop strength.
Indian clubs were most commonly used in Iran during exercise classes that would include choreographed routines led by an instructor.