The Glow Plan: Face Massage for Happy, Healthy Skin in 4 Weeks James Abigail
The Glow Plan: Face Massage for Happy, Healthy Skin in 4 Weeks James Abigail A handbook for glowing skin, by a well-known celebrity facialist, yoga teacher and YouTuber. Beauty is not about…
Specifikacia The Glow Plan: Face Massage for Happy, Healthy Skin in 4 Weeks James Abigail
The Glow Plan: Face Massage for Happy, Healthy Skin in 4 Weeks James Abigail
A handbook for glowing skin, by a well-known celebrity facialist, yoga teacher and YouTuber. Beauty is not about perfection, but feeling happy in your skin. This practical skincare handbook offers a holistic toolkit for inner wellbeing and outer radiance.Abigail James wants you to feel beautiful, with her 6-week programme for healthy, luminous skin.
The book shows you how.The Glow Plan presents a 6-week programme to uncover your inner and outer radiance. An inner glow comes from cultivating the right habits and routine. Presented as a week by week programme, and with tips for how to create your ongoing plan to continue your glow habits in the long term.
Focusing on:Optimizing mental health sleep and restorative mindfulness practices for inner calm, which shows on your skinMovement for healthy skin yoga and breathing