The Gift of the Night: A Six-Step Program for Better Sleep Carr-Gomm Philip
A fast and easy six-step approach for addressing insomnia and other sleep disordersAn effective, easy six-step program to help you sleep better as well as thirteen specific techniques to help you fall…
Specifikacia The Gift of the Night: A Six-Step Program for Better Sleep Carr-Gomm Philip
A fast and easy six-step approach for addressing insomnia and other sleep disordersAn effective, easy six-step program to help you sleep better as well as thirteen specific techniques to help you fall asleep and stay asleepOffers an integrative approach combining evidence-based sleep science with holistic and spiritual techniquesProvides online support in the form of short videos, audio meditations, and exercises from the author's successful sleep clinicMore than one third of adults suffer from insomnia or some other kind of sleep disorder. Left unaddressed, lack of sleep can lead to debilitated health, lowered resilience, and decreased performance in all aspects of life. Restoring hope to the sleepless, psychotherapist Philip Carr-Gomm reveals how we each have the ability to unlock better sleep naturally.Combining his knowledge of sleep science
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