The Food Bible
The Food Bible This latest, completely revised edition of the bestselling The Food Bible contains the most up-to-date research and information from the world's top authorities on every aspect of food…
Specifikacia The Food Bible
The Food Bible
This latest, completely revised edition of the bestselling The Food Bible contains the most up-to-date research and information from the world's top authorities on every aspect of food and diet, making it an indispensable reference book.It discusses all the important food issues - from the 'vegan versus meat' debate to modern food farming and processing; from from the 'high carb to high protein' debate to which oil to choose for health protection. Beginning with an explanation of the basic elements that make up food - proteins, fats, carbohydrates, fiber, vitamins, minerals and the 'new' non-nutrients such as probiotics, the book explains how to combine them for balanced, healthy eating.The Food Bible takes an in-depth look at all the common ailments and health It guides you through the minefield of contradictory dietary advice with clear nutritional information.
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