The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility Briden Nd LaraPaperback
The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility Briden Nd LaraPaperback MENSTRUATION ISN'T JUST ABOUT HAVING BABIESYour menstrual cycle is a vital sign, just like your pulse,…
Specifikacia The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility Briden Nd LaraPaperback
The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility Briden Nd LaraPaperback
MENSTRUATION ISN'T JUST ABOUT HAVING BABIESYour menstrual cycle is a vital sign, just like your pulse, temperature, respiration rate, and blood pressure. In this book you'll learn:What a normal cycle looks like;The best way to chart your cycle and increase your fertility awareness;How best to manage critical aspects of your health, including better sleep, exercise and a healthier diet;Natural methods for managing period pain and PMS;How to successfully avoid pregnancy without the pill; and How to plan ahead if you do And it provides you with essential information about your health.The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility brings together over 1,000 meticulously researched scientific references in a textbook-quality guide to understanding your menstrual cycle.