The End of Craving: Recovering the Lost Wisdom of Eating Well Schatzker Mark
The End of Craving: Recovering the Lost Wisdom of Eating Well Schatzker Mark The international bestseller from award-winning writer Mark Schatzker that reveals how our dysfunctional relationship with…
Specifikacia The End of Craving: Recovering the Lost Wisdom of Eating Well Schatzker Mark
The End of Craving: Recovering the Lost Wisdom of Eating Well Schatzker Mark
The international bestseller from award-winning writer Mark Schatzker that reveals how our dysfunctional relationship with food began--and how science is leading us back to healthier living and eating.For the last fifty years, we have been fighting a losing war on food. The harder we try to control what we eat, the unhealthier we become. We have cut fat, reduced carbs, eliminated sugar, and attempted every conceivable diet only to find that eighty-eight million American adults are prediabetic, more than a hundred million have high blood pressure, and nearly half now qualify as obese.
Now, in The End of Craving, he poses the profound question: What if the key to nutrition and good health lies not in resisting the primal urge to eat but in understanding its purpose?Beginning Why?Mark Schatzker has spent his career traveling the world in search of the answer.
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