The Conjugate Method: Enhanced Through the Research of Westside Barbell Simmons Louie
Louie Simmons had an unwavering mission to demystify The Conjugate Method. He wanted everyone to understand its value regardless of occupation or education level. Therefore this book contains easily…
Specifikacia The Conjugate Method: Enhanced Through the Research of Westside Barbell Simmons Louie
Louie Simmons had an unwavering mission to demystify The Conjugate Method. He wanted everyone to understand its value regardless of occupation or education level. Therefore this book contains easily accessible and digestible information on the Conjugate Method and how it applies to strength training for a wide range of sports.It is a perfect read for those who want to learn the basics before diving head first into the world of Westside Barbell and its training philosophies.Why should you use this system?The Conjugate System makes it possible to train all aspects of athletic movements. It can be rotating large and small exercises, volume, intensities, velocities, or GPP aerobic and anaerobic capabilities.It also covers all special strengths and endurances while the coach and athlete can work on sports-specific preparation (SSP) to improve the cardiovascular