The Complete Guide to Sports Nutrition 9th Edition Bean Anita
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage.What you eat and drink are important considerations when it comes to maximising…
Specifikacia The Complete Guide to Sports Nutrition 9th Edition Bean Anita
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage.What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise.This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals.This ninth edition includes accessible guidance on the following topics:maximising endurance, strength, performance and recoveryhow to calculate your optimal energy, carbohydrate and protein requirementsadvice on improving body compositionthe most popular sports supplements-
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