The Complete Body Opponent Bag Book Franco Sammy Paperback
The Complete Body Opponent Bag Book Franco Sammy Paperback GET THE MOST OUT OF YOUR BODY OPPONENT TRAINING BAGThe Body Opponent Bag or BOB is a one-of-a kind freestanding punching bag used by martial…
Specifikacia The Complete Body Opponent Bag Book Franco Sammy Paperback
The Complete Body Opponent Bag Book Franco Sammy Paperback
GET THE MOST OUT OF YOUR BODY OPPONENT TRAINING BAGThe Body Opponent Bag or BOB is a one-of-a kind freestanding punching bag used by martial artists, self-defense students, fitness enthusiasts and men and women of all ages. Unfortunately, most people don't know how to unlock the hidden training features of this unique workout bag.In this one-of-a-kind book, world-renowned martial arts expert, Sammy Franco teaches you the many hidden training features of the body opponent bag (BOB) that will improve your self-defense skills and accelerate your fitness and conditioning.THE BODY OPPONENT BAG DEVELOPS:SpeedTimingCoordinationPunching and kicking accuracyEnduranceTarget distancingMuscle toneCardiovascular conditioningAnger managementAnd much