The Blob Anger Book
The Blob Anger Book When was the last time someone 'made you' angry? Anger management is a way to become more conscious of how we react to a situation which triggers us to become angry. It's amazing…
Specifikacia The Blob Anger Book
The Blob Anger Book
When was the last time someone 'made you' angry? Anger management is a way to become more conscious of how we react to a situation which triggers us to become angry. It's amazing just how many times in a day a situation arises that can 'cause us' to boil over.
As with every Blob tool the open approach provides an opportunity to discuss feelings and consider mechanisms for change. Identifying these trigger points is one way to break the pattern and preparing ourselves to change behaviour.This book includes a wide range of scenarios and situations to enable identification of feelings and discussions about the most appropriate way to deal with them. Subjects include:Blob BitterBlob BlameBlob HumiliatedBlob Frustration Blob