The BFRB Recovery Workbook
The BFRB Recovery Workbook So, you want to work on recovery from your body-focused repetitive behavior (BFRB)? And it's probably not the first time you've taken action to overcome it.This workbook…
Specifikacia The BFRB Recovery Workbook
The BFRB Recovery Workbook
So, you want to work on recovery from your body-focused repetitive behavior (BFRB)? And it's probably not the first time you've taken action to overcome it.This workbook provides evidence-based tools consistent with the most up-to-date behavioral science to examine your BFRB in a new way, shift perspective on how you relate to your BFRB experience, reduce the behavior with individually tailored interventions, and transform your life and sense of self for the better.Written by licensed clinical psychologists, this integrative behavioral therapy (IBT) approach is rooted in behavioral and cognitive psychology, utilizing CBT, ACT, DBT and habit reversal training, and is applicable to all BFRBs, including nail biting, hair pulling, and skin picking. Chances are, this is not the first time you've thought about changing your BFRB.
Make your way through the workbook at your own
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