The Autoimmune Protocol Reintroduction Cookbook
The Autoimmune Protocol Reintroduction Cookbook You made it through the elimination period of the autoimmune protocol (AIP) diet, but now what? To follow this elimination diet, inflammatory foods are…
Specifikacia The Autoimmune Protocol Reintroduction Cookbook
The Autoimmune Protocol Reintroduction Cookbook
You made it through the elimination period of the autoimmune protocol (AIP) diet, but now what? To follow this elimination diet, inflammatory foods are removed for 30-90 days. The Autoimmune Protocol Reintroduction Cookbook shows you how to successfully implement and track the reintroduction of inflammatory foods through all four stages with appropriate recipes and food lists.The AIP diet is quickly gaining ground as the top health-supportive diet for autoimmune conditions.
While eliminating foods can be daunting, the reintroduction phase of the diet is the most anxiety-provoking and failure-prone part of the process for AIP followers. After the elimination period, the foods are then reintroduced in four stages to see if they can be tolerated. Each stage of the reintroduction must be done methodically and carefully so that an autoimmune flare is not
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