The Anxiety Happens Guided Journal: Write Your Way to Peace of Mind Forsyth John P.
It's time to claim your calm! Break free from anxiety with this guided daily journal--from the authors of Anxiety Happens.Do you feel anxious or stressed out most of the time? Do you worry obsessively…
Specifikacia The Anxiety Happens Guided Journal: Write Your Way to Peace of Mind Forsyth John P.
It's time to claim your calm! Break free from anxiety with this guided daily journal--from the authors of Anxiety Happens.Do you feel anxious or stressed out most of the time? Do you worry obsessively about what might happen in the future, or ruminate endlessly about the past? You are far from alone. For many people, anxiety has become the new normal. It keeps us up at night, greets us in the morning, prevents us from being fully present in our lives, and depletes our energy, resilience, and resolve. But it doesn't have to be this way.From two internationally recognized experts on anxiety and the authors of Anxiety Happens comes the guided journal, offering daily writing prompts based in proven-effective acceptance and commitment therapy (ACT) to help you make peace with uncertainty, and soothe worry, fear, and panic. In addition to
The Write Way to Die