The Anti Ageing Food & Fitness Plan Hay Rick
Now in its second edition Tune up, tone up and rev up with an inspired but easy-to-follow twelve-week healthy eating plan that unlocks the remarkable power of superfoods, and high-intensity exercises,…
Specifikacia The Anti Ageing Food & Fitness Plan Hay Rick
Now in its second edition Tune up, tone up and rev up with an inspired but easy-to-follow twelve-week healthy eating plan that unlocks the remarkable power of superfoods, and high-intensity exercises, for all fitness levels. Bewildered by A ai berries and confused by kefir? The growing trend for embracing the nutritional force of so-called superfoods has left many of us unsure where to start -and what to eat. Whether you're looking to lose weight or embrace a healthier lifestyle, smart nutrition and increased levels of activity are essential to reach long-term goals and experience the greatest health benefits. Blending the very latest scientific and nutritional research with delicious eating and work out plans and sumptuous photography, The Anti Ageing Food and Fitness Plan by Ideal World TV's resident Health and Fitness expert, Rick Hay, targets ageing and fitness at a cellular
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