The Anatomy of Yoga Coloring Book: Learn the Form and Biomechanics of More Than 50 Asanas Staugaard-Jones Jo Ann
Learn the anatomy and mechanics of more than 50 yoga poses in a fun and accessible coloring book--for yoga students, teachers, and yogis of all levels.From learning what muscles are activated by which…
Specifikacia The Anatomy of Yoga Coloring Book: Learn the Form and Biomechanics of More Than 50 Asanas Staugaard-Jones Jo Ann
Learn the anatomy and mechanics of more than 50 yoga poses in a fun and accessible coloring book--for yoga students, teachers, and yogis of all levels.From learning what muscles are activated by which poses to understanding joint action and contraction, The Anatomy of Yoga Coloring Book offers yogis an interactive learning tool to deepen their knowledge of anatomical and mechanical structures relevant to yoga teaching and practice.Chapters 1 and 2 guide the reader through the anatomy and physiology of the body. Author and E-RYT500 Yoga Teacher Trainer Jo Ann Staugaard-Jones details the nervous system, anatomical orientation and movement, and the skeletal, muscular, respiratory, and joint systems, explaining how each relates to yoga and movement.Test your knowledge as you color intricate black and white drawings of each asana 50+ popular
The Book of Form and Emptiness