The ACT Workbook for Ocd Mazza Marisa T.
The ACT Workbook for Ocd Mazza Marisa T. Stand up to your OCD The Mindfulness and Acceptance Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and…
Specifikacia The ACT Workbook for Ocd Mazza Marisa T.
The ACT Workbook for Ocd Mazza Marisa T.
Stand up to your OCD The Mindfulness and Acceptance Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) for the most up-to-date, effective treatment for obsessive-compulsive disorder (OCD).If you're one of millions of people who suffer from OCD, you may experience obsessive, intrusive, or even disturbing thoughts. And you may be tempted to give up if treatment just doesn't work for you.Whether you've just received a diagnosis, or have suffered for years, this workbook can help. You may engage in compulsive or ritualistic behaviors, such as checking to make sure you've locked the front door, or endlessly washing your hands for fear of germs or contamination.
Using the powerful and proven-effective treatments in this guide, you'll learn what type of OCD you suffer from (such as harm
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