The 8-hour diet
In The 8-Hour Diet, a New York Times bestseller in hardcover, authors David Zinczenko and Peter Moore present a paradigm-shifting plan that allows readers to eat anything they want, as much as they…
Specifikacia The 8-hour diet
In The 8-Hour Diet, a New York Times bestseller in hardcover, authors David Zinczenko and Peter Moore present a paradigm-shifting plan that allows readers to eat anything they want, as much as they want--and still strip away 20, 40, 60 pounds, or more.Stunning new research shows readers can lose remarkable amounts of weight eating as much as they want of any food they want--as long as they eat within a set 8-hour time period.Zinczenko and Moore demonstrate how simply observing this timed-eating strategy just 3 days a week will reset a dieter's metabolism so that he or she can enter fat-burning mode first thing in the morning--and stay there all day long. And by focusing on 8 critical, nutrient-rich Powerfoods, readers will not only lose weight, but also protect themselves from Alzheimer's, heart disease, even the common cold.In the book, readers will
The 8-hour diet
8-Hour Diet Zinczenko David
The Invisible Hour
The Secret Hour
The Blue Hour
The Economists' Hour
The Darkest Hour
The Golden Hour
Cometh the Hour
Cometh the Hour