Ten Zen Seconds: Twelve Incantations for Purpose, Power and Calm - Twelve Incantations for Purpose, Power and Calm Maisel EricPaperback / softback
Ten Zen Seconds: Twelve Incantations for Purpose, Power and Calm - Twelve Incantations for Purpose, Power and Calm Maisel EricPaperback / softback In the midst of life's ongoing pressures, a…
Specifikacia Ten Zen Seconds: Twelve Incantations for Purpose, Power and Calm - Twelve Incantations for Purpose, Power and Calm Maisel EricPaperback / softback
Ten Zen Seconds: Twelve Incantations for Purpose, Power and Calm - Twelve Incantations for Purpose, Power and Calm Maisel EricPaperback / softback
In the midst of life's ongoing pressures, a powerful, ten-second technique can change fear or worry into calm, strength, and centeredness. Blending Eastern principles of breath awareness and mindfulness with Western principles of positive psychology, this guide presents meditative incantations that offer powerful antidotes to stress, procrastination, and anxiety.The technique is simple to grasp, simple to use, simple to practice, and simple to master. The basis of Ten Zen Seconds lies in using a single deep breath as a container for a specific thought.
You'll find yourself able to do things that previously felt too painful or too difficult to attempt and discover how to quiet and center yourself before an important meeting or conversation. It can be used anywhere, anytime, by anyone, and it provides profound benefits. Ultimately, you'll change your basic attitudes about life,